Beef Tips and Noodles Recipe Cucumber Tomato Salad

This super elementary Cucumber and Tomato plant Salad is so piece of cake to make, so tasty, and takes just 15 minutes to brand! Makes for a perfect side dish and pairs well with almost everything!

This piece of cake and fresh salad will be your go-to salad once you go far! Information technology needs but a scattering of ingredients you most likely accept in your pantry and fridge all the fourth dimension anyways. So making this salad volition be hassle-free and one y'all volition absolutely love. Fabricated with cucumbers, tomatoes, and onions. Then tossed in with a tasty Italian Balsamic dressing!

Why this salad is so good

• So tasty: This salad is and then skilful and e'er gets great feedback from our guests. Crunchy and bursting with flavour.
• Like shooting fish in a barrel: Takes just a few ingredients to make. Ones you may have handy at all times and no need to run to the store to grab whatever weird ingredients.
• Healthy: They aren't just and then skillful, but and so healthy too! Fresh veggies and simple and healthy ingredients to make the dressing.

What you volition need to make this salad

• Cucumbers: Any cucumber is fine. Use either one large English language cucumber or 6 smaller ones
• Tomatoes: We dear using carmine or grape tomatoes. They tend to be sweet and crunchy
• Onion: Purple works out great considering the flavor isn't equally intense as white cooking onions.
• Seasonings: You lot volition need Italian seasoning, salt, and pepper.
• Oil: We used avocado oil merely you can also use extra virgin olive oil
• Balsamic vinegar: Don't have any? Y'all can utilize ruddy wine vinegar. But balsamic volition add together in a unique season to the salad.

How to make this good for you salad

• Gear up veggies: cut up the veggies according to the size you similar.
• Add the veggies into a large basin
• Make the dressing: Add the dressing ingredients into a modest bowl and mix well.
• Toss dressing into the large basin of tomatoes, cucumbers, and onions. Then mix and serve.

FAQ'due south and tips

• Tomatoes: Employ any small red tomatoes, or your side by side pick will be vine-ripe tomatoes
• Onions: Cerise onion works best, but you tin also use white sweet onions
• Oil: Avocado or olive oil. Grapeseed oil is also ok
• Vinegar: We dear balsamic, simply you can also employ cherry-red wine vinegar.
• Seasoning: if you don't have whatsoever Italian seasoning handy, utilise these other herbs to make some: dried parsley, basil, oregano, thyme, and rosemary.
• Makes about five-six cups. Serving size one cup.

Should you lot peel cucumber for salad

The pare of a cucumber is edible and isn't harmful. It comes down to personal choice. The skin of large cucumbers may exist a chip tough and bitter and then it would be benign to skin the cucumber. We discover the skin of smaller cucumber thin and perfectly fine to consume. Some may fifty-fifty contend that the skin is packed with nutrients.

What are the best tomatoes for a salad

Our first pick would be cherry-red or grape tomatoes. They are sweet, tangy, crunchy, and a dandy choice to use in salads and many other recipes. Heirloom tomatoes are just as great to utilise in salads and come in so many different pretty colors. Our adjacent option would exist to use vine ripe tomatoes. They are all full of flavor.

Are tomatoes and cucumbers expert for weight loss

Tomatoes and cucumbers are depression in fat and calories also as protein. Having only tomatoes and salad as part of your diet won't be a salubrious option. It is recommended to add more protein to your diet. For more than on this check this article out.

More easy salad recipes

• Taco Pasta Salad
• Carne Asada Steak Basin
• Like shooting fish in a barrel Healthy Egg Salad
• Keto Tuna Salad Lettuce Wraps
• Pomegranate Chicken Salad Recipe
• Healthy Avocado Tuna Salad

Recipes you can pair this salad with

• Pan-Seared Mushroom Steak Bites
• Sunday-dried Tomato Blimp Salmon
• Honey Lime Glazed Salmon
• Air fried Craven Parmesan
• Oven-fried Chicken Tenders
• Lemon Garlic Marinated Craven

Remember to subscribe to myNEWSLETTER for free and receive recipes like this Cucumber and Tomato Salad Recipe delivered right to your inbox!

If yous try a recipe and you like information technology, leave u.s. some feedback in the annotate section below, and don't forget to rate it. Please apply our hashtag #healthyfitnessmeals on INSTAGRAM for a chance to exist featured! FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes.

• ▢ half-dozen Small Cucumbers diced (or one large English cucumber)
• ▢ 1- pint Ruby or Grape Tomatoes sliced in half or quartered
• ▢ one/ii Regal/Red Onion thinly sliced

Dressing:

• ▢ 2 Tbsp Avocado Oil or Olive oil
• ▢ ii Tbsp Balsamic Vinegar
• ▢ 1 Lemon juiced
• ▢ one Tbsp Italian Seasoning
• ▢ 1 tsp Common salt
• ▢ i/ii Tsp Black Pepper

• Add the cut-up tomatoes, cucumbers, and onion into a large bowl

• In a small bowl, add all of the dressing ingredients, mix and pour over the bowl of veggies.

• Mix until combined and serve. Enjoy.

Serving size about 1 cup

Substitutes:

• Tomatoes: Use any small-scale cherry tomatoes, or your next option will be vine-ripe tomatoes
• Onions: Red onion works best, only yous tin can also utilize white sweet onions
• Oil: Avocado or olive oil. Grapeseed oil is also ok
• Vinegar: We love balsamic, but you lot tin also utilise red wine vinegar.
• Seasoning: if you don't accept any Italian seasoning handy, apply these other herbs to make some: dried parsley, basil, oregano, thyme, and rosemary.

Storage:

Identify leftovers in a container and store in the fridge for upwardly to 3 days. Serve cold. We exercise not recommend freezing.

Nutritional facts:

Please proceed in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Calories: 91 kcal | Carbohydrates: 11 g | Poly peptide: 2 g | Fat: 5 thousand | Saturated Fat: 1 thou | Sodium: 402 mg | Potassium: 441 mg | Cobweb: 3 g | Sugar: 6 g | Vitamin A: 514 IU | Vitamin C: 33 mg | Calcium: 51 mg | Iron: 1 mg

Reader Interactions

curdpreempory.blogspot.com

Source: https://healthyfitnessmeals.com/cucumber-and-tomato-salad/

Share this post